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Fitness starts from home. Here are 6 ways to start it today.
July 24, 2020 | 21 Views |

Amidst this pandemic, wear your best shoes, ditch those fears, and kickstart your first step to fitness with these easy peasy quick and effective workouts you can do freely at the comfort of your home. These easy home exercises to lose weight are perfect for beginner workout at home without equipment.

Vulnerability 101
June 06, 2020 | 277 Views |

Vulnerability- What's the first thought of your when you hear someone say it? Personally attacked, emotionally open, or physical involvement. Let's take a look at these various aspects.