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Beauty, Body Image and Media Influences
August 18, 2020 | 595 Views |

What is Beauty in today’s era? What size or shape do we aspire to have? What are the perceptions of being flawless, fit, beautiful, and healthy?

Fitness starts from home. Here are 6 ways to start it today.
July 24, 2020 | 544 Views |

Amidst this pandemic, wear your best shoes, ditch those fears, and kickstart your first step to fitness with these easy peasy quick and effective workouts you can do freely at the comfort of your home. These easy home exercises to lose weight are perfect for beginner workout at home without equipment.

Vulnerability 101
June 06, 2020 | 1178 Views |

Vulnerability- What's the first thought of your when you hear someone say it? Personally attacked, emotionally open, or physical involvement. Let's take a look at these various aspects.