Amidst this pandemic, wear your best shoes, ditch those fears, and kickstart your first step to fitness with these easy peasy quick and effective workouts you can do freely at the comfort of your home. These easy home exercises to lose weight are perfect for beginner workout at home without equipment.
In an everyday generic lifestyle, almost everyone gets this thought someday or the other that one day we will get up and go to the gym or join that Zumba class you have been planning to since the last 3 months but as it turns out it doesn’t work out the way we want it to and you don’t get to start the perfect routine you have been thinking about. But as we all know about the well known saying that ‘When there is a will, there is a way”, especially if you are determined to make it happen no matter what obstacle holds you back. And one of the best ways to begin your workout is home. While we all know working out from home can be pretty overwhelming in the beginning as we don’t have any idea about how to start, what to do, how much amount of time and commitment would you be required to give to your body for obtaining maximum benefit from the start? Well ditch those fears and kickstart your first step to fitness with these easy peasy quick and effective workouts you can do freely.
Here are 6 different manners where you can start doing your physical activity with no fixed scheduling or timing:
WATCH ONLINE VIDEOS AND TUTORIALS Nowadays every type of information is made available and easily accessible on the internet. From tutorials, to step by step videos to dietary plans, mobile applications with activity and motion + plus diet tracker along with other articles helping you with loads of positive reinforcements with various tips and tricks for beginners will definitely help you get started in an enthusiastic manner and achieve maximum benefits.
TAKE THE STAIRS It doesn’t matter if you live in an apartment or a bungalow; make sure to use the stairs instead of the elevator for a simple and easy everyday workout routine. You can simply start doing stair climbing up and down for about 10-15 minutes every day.
YOGA It is one of the best and easiest workouts you can perform indoors with the use of just an exercising mat easily available across many sports stores and suppliers. Along with an effective and gratifying workout, yoga will also help you out in the enhancement of your immunity system which will further help you stay away from certain respiratory problems that tend to surface up during monsoons.
DANCING It could be one of the easiest and a little more exciting workout replacements amongst the other methodical ones. You can choose from your favorite Bollywood dance numbers to fast-paced EDM’s to work out while losing a good amount of calories along with having fun at the same time.
CORE WORKOUTS People who go to gyms daily or as we all now have easier access to the internet one can easily do all sorts of Ab workouts, squats, and lunges, core resistance, planks, hip and thigh exercises with just a Yoga mat. Step by step video guides is available online for high-intensity core workouts at home.
HOUSEHOLD ACTIVITIES The reason why several times Indian women who work from home or are housewives are decent and fit looking in terms of weight is because of their never-ending household chores which take a lot of energy and constant movement thus replacing the amount of other extra recreation required to keep fit. You can clean rooms, cupboards, do the dishes, dust around stuff, reorganize certain furniture’s or can even sweep for that matter all of them will result in burning a decent amount of calories.
Other than these there are many styles in freehand exercising which include jumping ropes, stretching, sit-ups, jumping jacks, pushups, burpees, long walks, and jogs across local parks or cycling may help in losing weight and getting fit in a vigorous manner. So get your sweats on and sweat it off at home with these methods and maintain a balanced diet for better results.